#350

1.28.23

3:57p

Some days you just feel crappier than other days. Did you sleep enough? Did you eat enough greens? Look through your texts and see who irked you.

What can you do right now that will make you feel a little better?
Walk to the store and buy an apple.
Watch a funny youtube video. Just one.
Chug some water.
Hit the gym.
Play your happy playlist and jam out.
Cold shower.
Do something generous for someone.

So many things you can do. If you continue to pout and do nothing, you’re compounding bad habits that will fill you with regret when you’re older.

Kiubon