#177

10.10.21

10:40am

I missed a day yesterday because of habit stacking. I created my habit of blogging as soon as I went into the office. Because of the weekend, I didn’t go in the office, thus no blog. Habit stacking is when you create a habit right after another habit. After I brush my teeth, I will do 10 pushups. Something like that. I will meditate before lunch. Etc.

Kiubon